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Exercise
Your Secret Weapon Against Aging and Illness
Three Key Pillars of Exercise
Strength Training - essential for maintaining lean muscle mass, keeping weight in check, and warding off osteoporosis.
Mobility and Stability - crucial for keeping joints flexible, maintaining healthy posture, and avoiding injuries.
Cardiovascular Training - vital for heart health and longevity.
My Favorite Must-Do Exercises for Every Age
Incorporating a workout routine that blends strength, flexibility, and stability can make a world of difference in your quality of life. Some recommended moves include:
Protect your investment and keep moving your body
Stay Mpowered!
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